Between stimulus and the response, there is a space.


        In that space is our power to choose our response.


      In our response lies our growth and our freedom.




                              Victor Frankel.



Explore Self - Hypnosis, Mindfulness, Deep  Relaxation and Breathing Exercises :

Prepare for surgical procedures, tests, or important events and feel calm and at ease.

Improve your sleep and learn "Power Nap" techniques for rapid rest.

Gain the ability to reduce  pain perception.

Minimize or eliminate negative effects of work stress.

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Twitter Icon

© 2023 by Modern Mindful Therapy. Proudly created with