Between stimulus and the response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
Explore Self - Hypnosis, Mindfulness, Deep Relaxation and Breathing Exercises :
Prepare for surgical procedures, tests, or important events and feel calm and at ease.
Improve your sleep and learn "Power Nap" techniques for rapid rest.
Gain the ability to reduce pain perception.
Minimize or eliminate negative effects of work stress.