Coaching, Courses &
Workshops
Individual Coaching
Dr. Finn will help you discover your own inner resources for stress management, sleep improvement, becoming physically active, eating in a way that promotes health and healing, exploring the ways to mastery of pain control, increasing the presence of empathy in the relationships with others.
Reducing stress & creating an optimal experience during surgical procedures
Exploring tools for better sleep
Mindful living and communications based on MBSR course
Courses
Mindfulness Based Chronic Pain
&Stress Management
(12 Week Course Coming Soon!)
Module 1: Studying attitudes of mindfulness and learning to the practices of mindfulness and meditation.
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Module 2: Exploring self-care and self-awareness meditations, including body scan and loving kindness.
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Module 3: Learning trauma-informed way of interactions with others; exploring the influences of past experiences on present health and behaviors.
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Mindfulness Based Stress Reduction
(8 Week Course Coming Soon!)
Participants practice formal and informal meditations, yoga, and are engaged in a group inquiry of their experiences.
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Benefits include:
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Cooling down the emotional furnace of our life by boosting emotional control.
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Stoping emotional energy drain and increasing the sense of well being by practicing self-compassion, empathy and patience.
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Boosting health by decreasing pain and inflammation and improving immune system.
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Improving communication and emotional intelligence through practice of mindful listening.