Operating room is associated with  stressful experience for  the patient and it doesn't have to be so.

     Getting exposure to relaxation techniques ,such as simple breathing exercises, mindfulness practice, self -hypnosis, meditation, yoga etc. can help the patient become physician's ally and promote patient's well-being along the way.

     Learning how to relax can improve sleep, help lessen the psychological aspects of pain  and improve the quality of  life.

     There are many relaxation techniques to choose from and finding the best match 

is life-changing.